Different types of tea and their health benefits
This article examines the health benefits of drinking tea. Tea has been around for centuries – and there is a reason for that. In the East, it is considered a key to wisdom, happiness and health. That’s why he attracted the researcher’s attention in Western countries. Currently, they have discovered the many health benefits of different types of tea. Research has proven that it can help fight heart disease, diabetes and cancer. All good examples of the health benefits of drinking tea.
In addition, there are natural teas that help to lose weight, stimulate mental alertness and lower cholesterol. It also seems to have antimicrobial properties. So far, there is no known drawback of consumption.
Katherine Tallmadge, a spokeswoman for the American Dietetic Association, says tea is a perfect alternative to coffee. The reason is that tea contains less caffeine. Moreover, it is rich in flavonoids that reduce the risk of cancer and are beneficial for the heart. Although there are questions about how much tea is soaked and how much to drink, all nutritionists agree that any type of tea is good. Better yet, nutritionists recommend that people take brewed teas instead of bottled teas. The brews do not contain sweeteners or extra calories. From chamomile tea to hibiscus, from green to white, they are full of flavonoids and health benefits.
Here are the different types of tea and its health benefits.
Herbal teas and their health benefits
- Rooibos tea
As a herbal tea, rooibos is native to South Africa. It is an extract of a red bush plant called rooibos. Why do the South African people use rooibos because of its medical properties? Research has shown that rooibos tea can improve bone health. Associated with black and green, rooibos can stimulate cells involved in bone density and growth. In fact, celebrities such as Gwyneth Paltrow, Anthony Hopkins, Hugh Jackman and Angelina Jolie enjoy the benefits of Rooibos tea for health and wellness.
- peppermint tea
Among the most popular herbal teas in the world, peppermint is one of them. It is infused from the dry leaves of peppermint. Its menthol component gives it an attractive flavour and pleasant aroma. This widespread use is due to its many health benefits. On the one hand, peppermint tea contains antioxidant, antiviral, anticancer and antibacterial qualities. In addition, tea is used to promote the health of the digestive tract. Therefore, if you sometimes have digestive discomfort due to indigestion, cramps, or nausea, try peppermint tea. Victoria Beckham loves to drink peppermint tea. She says it helps with digestion and treats upset stomachs, which is a good example of the great health benefits of drinking tea.
- chamomile tea
Chamomile is extracted from the flowers of a plant called Asteraceae. The flower heads are then dried and diffused with hot water to obtain this chamomile tea. These colourful flowers produce golden tea. It has a taste of apple and earth. Therefore, drinking tea is really light. Herbal tea has its own health benefits. The type of tea has calming effects and people often use it as a sleep aid. To support these impacts, the researchers conducted 2 studies. One of the studies involved 34 participants with insomnia.
These patients used to wake up in the middle of the night and had difficulty falling asleep. But after drinking chamomile tea extract twice a day, their sleep problems decreased. The other study looked at 80 postpartum women with sleep problems. After taking the chamomile extract for 2 weeks, the quality of their sleep improved and the symptoms of depression also decreased. In addition to helping to sleep, chamomile tea has protective effects of the liver, anti-inflammatory and antibacterial. Another study shows that tea with chamomile can indeed reduce the symptoms of PMS. On the same note, the type of tea improves blood lipid, insulin and blood glucose levels in people with type 2 diabetes. In fact, a songwriter named Alanis Morissette sang the praises of tea to chamomile. According to Alanis, this herbal tea is her favourite drink because it soothes her throat.
- Hibiscus tea
Hibiscus tea is another herbal tea extracted from the beautiful flowers of the hibiscus. In addition, it has a pink / red colour and a tart and refreshing flavour. You can enjoy frozen or hot. However, this ruby red tea has a bitter taste and makes the mouth twist. Besides its unique flavour and its bright colour, the type of tea with hibiscus contains qualities beneficial to health. It helps fight against oxidative stress and to lower high blood pressure. Several types of research have investigated the impact of hibiscus tea consumption on high blood lipid levels. Several studies have proven the effectiveness of tea, but a large study has shown that these effects were not significant on lipid levels in the blood. Nevertheless, no study proves that you can fight against influenza viruses when you take tea with hibiscus. In addition, many studies show that hibiscus tea has positive effects on high blood pressure. Although most of these studies are of poor quality, drinking this tea could reduce high blood pressure. Another excellent study has been done on male football players. After drinking tea with hibiscus for 6 weeks, their oxidative stress decreased.
- green tea
This is extracted from steamed tea leaves. It is widely studied because it contains high levels of EGCC. Antioxidants in green tea can prevent the growth of cancers such as colorectal cancer, breast, bladder, stomach and lungs. In addition, tea helps burn fat, prevents blockage of arteries, reduces the risk of neurological problems such as Parkinson’s disease and Alzheimer’s disease. Celebrity Johnny Depp has incorporated green tea into her diet. The reason being tea helped him lose weight for his act as a vampire in “Dark Shadows”.
- black tea
Black tea contains a lot of caffeine because it is extracted from fermented tea leaves. In fact, it forms the basis of flavoured tea types such as chai and instant teas. That said, black tea benefits cigarette smokers the most. Drinking tea can protect their lungs from the damage caused by cigarette smoke.
- white tea
Different from black tea, white tea is unfermented and unfermented. This is why white tea contains the most powerful anti-cancer qualities compared to other types of more processed tea. This brief treatment helps maintain many medicinal properties in tea.
Those who like drinking know its fresh smell and healthy taste. In addition, white tea has great health benefits. On the one hand, it contains catechins, which possess high antimicrobial and anti-oxidant properties. In addition, it has been shown that catechins slow down the increase in blood pressure and lower cholesterol.
Another study at Pace University found that white tea could delay the growth of bacteria that lead to dental crayons, pneumonia and infections. David Beckham is a football star who takes a cup.
This may be the reason why it is always calm on the ground.ConclusionTeas exists in many varieties with delicious flavours and breathtaking smells. Better still, they are naturally devoid of calories and sugar. Many herbal teas provide health benefits. This is why modern science has begun to recognize its traditional uses. You should feel free to try a tea such as Rooibos.
As mentioned earlier, Rooibos tea improves bone density and growth. In addition, this type of tea reduces the risk of heart disease. We hope this article provides information on the health benefits of drinking tea.